In 100 g (Grams) of Bread, wheat there is 0.019 g of 16:1 cis monounsaturated fatty acid.

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, wheat

Bread, wheat is a type of Baked Products. The most significant nutrients in Bread, wheat are listed below.

Water	35.25 g	35.25	g
Energy (calorie)	274 kcal	274	kcal
Energy (joule)	1145 kJ	1145	kJ
Protein	10.67 g	10.67	g
Total lipid (fat)	4.53 g	4.53	g
Ash	2.01 g	2.01	g
Carbohydrate, by difference	47.54 g	47.54	g
Fiber, total dietary	4 g	4	g
Sugars, total	5.73 g	5.73	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.66 g	1.66	g
Fructose	2.33 g	2.33	g
Lactose	0 g	0	g
Maltose	1.74 g	1.74	g
Galactose	0 g	0	g
Starch	36.34 g	36.34	g
Calcium, Ca	125 mg	125	mg
Iron, Fe	3.6 mg	3.6	mg
Magnesium, Mg	41 mg	41	mg
Phosphorus, P	129 mg	129	mg
Potassium, K	141 mg	141	mg
Sodium, Na	473 mg	473	mg
Zinc, Zn	1.04 mg	1.04	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	1.026 mg	1.026	mg
Selenium, Se	28.8 µg	28.8	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.411 mg	0.411	mg
Riboflavin	0.252 mg	0.252	mg
Niacin	5.59 mg	5.59	mg
Pantothenic acid	0.82 mg	0.82	mg
Vitamin B-6	0.111 mg	0.111	mg
Folate, total	85 µg	85	µg
Folic acid	20 µg	20	µg
Folate, food	65 µg	65	µg
Folate, DFE	99 µg	99	µg
Choline, total	18.7 mg	18.7	mg
Betaine	85.2 mg	85.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	44 µg	44	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	1.54 mg	1.54	mg
Tocopherol, delta	0.33 mg	0.33	mg
Tocotrienol, alpha	0.11 mg	0.11	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.9 µg	4.9	µg
Fatty acids, total saturated	0.697 g	0.697	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44	g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.213 g	0.213	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.612 g	0.612	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.019	g
16:1 cis monounsaturated fatty acid	0.019 g	0.019	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	0.577 g	0.577	g
18:1 cis	0.55 g	0.55	g
18:1 trans	0.027 g	0.027	g
20:1 eicosenoic, gadoleic	0.014 g	0.014	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.615 g	1.615	g
18:2 undifferentiated	1.448 g	1.448	g
18:2 n-6 c,c	1.442 g	1.442	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.006 g	0.006	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.161 g	0.161	g
18:3 n-3 c,c,c (ALA)	0.155 g	0.155	g
18:3 n-6 c,c,c	0.005 g	0.005	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g

Nutrients in Bread, wheat